Inspirational Anxiety Quotes

When we have anxiety, expectations and worry can exaggerate the feeling. Taking things one moment at a time can help you find relief.

Staying in the moment is easier said than done. Keep practicing and it will become easier to let go of your worries for the past and future.

Sometimes anxiety is the result of fear or uncertainty. Just remember that it’s normal to be afraid sometimes. Usually, this discomfort is where you begin to grow!

When we feel overwhelmed, we often want to solve every problem in the same moment. Breathe, and know that you don’t have to have it all figured out right now.

Breathing exercises can really help with anxiety. Inhaling calm and exhaling worry might help you alleviate any tension in your body and mind.

Sometimes anxiety can make us want to cancel plans, and that’s okay. Taking care of yourself is a perfectly valid reason to take it easy.

If your anxiety makes you worry about the future, know that you were once unsure you’d be where you are now. Just like you made it here, you’ll arrive at your future destination when you’re meant to.

When it feels like anxiety is holding you back, remember this. You are stronger than your anxiety and you can conquer the things that make you anxious.

A need to control things can often make us feel anxious. Remember you can only control the present moment, and the future will unfold when it’s time.

When anxiety feels like a limitation, it’s good to come up with a game plan. Finding reminders to inspire you to breathe and relax can help you push through and achieve your goals anyway.

When you get to the end of the day, it might be tempting to be hard on yourself for not getting enough done. Remind yourself that your accomplishments are enough and you deserve to rest easy.

Hagrid’s words of wisdom come in handy in the context of anxiety. We can’t deal with the future until it comes, so relax and trust that you’ll know what to do when new situations arise.

Anxiety might make you want to replay past mistakes in your mind. It’s good to remember that mistakes happen, and it most likely won’t matter in five years anyway.

Maybe all you want to do is suppress your anxiety and make it go away. Try just letting it flow and you may realize it’s not as scary as you thought.

Anxiety can often convince you that you are falling short. Give yourself credit for doing your best and practice being gentle with yourself.

When anxiety feels limiting, remember that people accomplish things despite their limitations all the time. You will too, no matter how difficult it may be to believe.

Our minds are like tools for helping us solve problems. When our minds want to overthink, the best thing to do is to stop thinking and have faith.

Anxiety often makes us want to get in the fast lane and race to figure everything out. Have patience and know that some bumps in the road are perfectly normal.

When life feels chaotic, it may be difficult to catch your breath. Remember that you can take a moment to find steadiness inside yourself no matter how much chaos you’re dealing with.

It’s great to find a saying to repeat in your head when anxiety tries to convince you that you are not enough. Remind yourself that you are worthy and capable no matter what your anxiety says!